Ham and beans
Nutritional Info
- Servings Per Recipe: 13
- Amount Per Serving
- Calories: 119.7
- Total Fat: 5.7 g
- Cholesterol: 11.8 mg
- Sodium: 445.1 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.9 g
- Protein: 9.4 g
View full nutritional breakdown of Ham and beans calories by ingredient
Introduction
A leaner version of Buddy _Love's ham and beans recipe A leaner version of Buddy _Love's ham and beans recipeNumber of Servings: 13
Ingredients
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Ham, cubed -16 oz.
Pinto beans, 3 cups
Celery, raw, 2 stalk, medium
Onion - Yellow - 1/2 Cup diced
2 Ham Hocks
Directions
soak beans overnight, picking out the bad beans & debris as it surfaces. Drain rinse water after about 4 hours and refil.
I cook mine in a crockpot for 12 hrs. However mom made hers on the stove (this is her recipe) and would let it cook all day (approx 6-8 hrs).
take a 1 pound bag of pinto beans that have been soaked over night and put them into either a stew pot or crock pot. Add your diced onion & celery. Place salt pork in a skillet & fry til lightly browned. Pour into bean pot, grease & all. Place ham hocks in bean pot. Fill with water til ham hocks are covered. If using stove top, bring to a boil for about 30 min (skimming off any scum) and then lower heat to a simmer. Cover and let simmer for several hours, go back and check for scum, skim off. Repeat this every hour until beans are tender (6-8 hrs). If using crockpot, just put the lid on and forget them. I set my crock pot for 12 hours and let them cook overnight. However I have made them on the 4 & 8 hr setting and they were just as good.
Number of Servings: 13 1 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user MICHELLE6468.
I cook mine in a crockpot for 12 hrs. However mom made hers on the stove (this is her recipe) and would let it cook all day (approx 6-8 hrs).
take a 1 pound bag of pinto beans that have been soaked over night and put them into either a stew pot or crock pot. Add your diced onion & celery. Place salt pork in a skillet & fry til lightly browned. Pour into bean pot, grease & all. Place ham hocks in bean pot. Fill with water til ham hocks are covered. If using stove top, bring to a boil for about 30 min (skimming off any scum) and then lower heat to a simmer. Cover and let simmer for several hours, go back and check for scum, skim off. Repeat this every hour until beans are tender (6-8 hrs). If using crockpot, just put the lid on and forget them. I set my crock pot for 12 hours and let them cook overnight. However I have made them on the 4 & 8 hr setting and they were just as good.
Number of Servings: 13 1 cup servings
Number of Servings: 13
Recipe submitted by SparkPeople user MICHELLE6468.
Member Ratings For This Recipe
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POETANGELARTIST
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DAISY443
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BUDDY_LOVE