Nutty Gluten Free Granola

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 294.9
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.6 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Nutty Gluten Free Granola calories by ingredient


Introduction

An easy to make breakfast treat. Just mix, bake and store until needed. The fat in this recipe is mostly due to nuts & seeds. They provide wonderful minerals to keep your body functioning well. If you use Bob's Red Mill Gluten free Oats, it will be Gluten Free as well. I eat with berries and yogurt. An easy to make breakfast treat. Just mix, bake and store until needed. The fat in this recipe is mostly due to nuts & seeds. They provide wonderful minerals to keep your body functioning well. If you use Bob's Red Mill Gluten free Oats, it will be Gluten Free as well. I eat with berries and yogurt.
Number of Servings: 16

Ingredients

    3C Bob's Red Mill Gluten Free Oats
    1C Buckwheat Groats, uncooked
    1C raw unsalted pecans chopped
    1T raw sunflower seeds
    1T golden flax seeds
    1/4 C raw unsalted pumpkin seeds
    1/4C raw unsalted sesame seeds.
    You can mix and match your favorites. (I get them at whole foods)
    1/2 C honey or agave syrup
    1/2 C sunflower oil
    1 C dried cherries

Directions

Makes 16 servings. 1/2-cup each.
Mix all dry ingredients such as oat, nuts, seeds and dried fruit in large bowl. Mix honey and oil together in measuring cup and pour over dry ingredients. Mix until all dry ingredients are coated. Line 2 cookie sheets with parchment paper. Spread half of mixture on one prepared cookied sheet, then repeat with remaining half on other. Bake at 300 degrees for 20 min until toasted and golden. Remove from oven and place on cooling rack. completely cool to touch, then store in air tight containers. Enjoy!

Number of Servings: 16

Recipe submitted by SparkPeople user SMGINDY.