Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 294.9
Total Fat 16.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0.0 mg
Sodium 9.6 mg
Potassium 296.7 mg
Total Carbohydrate 45.0 g
Dietary Fiber 6.0 g
Sugars 13.8 g
Protein 5.1 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 8.2 %
Calcium 3.6 %
Copper 23.5 %
Folate 6.9 %
Iron 12.7 %
Magnesium 23.4 %
Manganese 100.9 %
Niacin 6.5 %
Pantothenic Acid 7.5 %
Phosphorus 24.1 %
Riboflavin 6.3 %
Selenium 4.5 %
Thiamin 19.4 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Gluten Free Granola

View the full Nutty Gluten Free Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Gluten Free Granola

58 calories of Sunflower Oil (oleic), (0.03 cup)

57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)

49 calories of Pecans, (0.06 cup, chopped)

35 calories of Buckwheat, (0.06 cup)

31 calories of Honey, (0.03 cup)

25 calories of Dried Cherries, (0.06 cup)

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

8 calories of Coconut, raw, (0.03 cup, shredded)

6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)

3 calories of Sesame Seeds, (0.06 tbsp)

3 calories of *Flax Seed, (0.06 tbsp)


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