Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.6 mg |
| Potassium | 296.7 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 13.8 g |
| Protein | 5.1 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 3.6 % |
| Copper | 23.5 % |
| Folate | 6.9 % |
| Iron | 12.7 % |
| Magnesium | 23.4 % |
| Manganese | 100.9 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 6.3 % |
| Selenium | 4.5 % |
| Thiamin | 19.4 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Gluten Free Granola
View the full Nutty Gluten Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Gluten Free Granola
58 calories of Sunflower Oil (oleic), (0.03 cup)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Buckwheat, (0.06 cup)
31 calories of Honey, (0.03 cup)
25 calories of Dried Cherries, (0.06 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Sesame Seeds, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
Calories per serving of Nutty Gluten Free Granola
58 calories of Sunflower Oil (oleic), (0.03 cup)
57 calories of Oats, Quaker (1 cup dry oats), (0.19 cup)
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Buckwheat, (0.06 cup)
31 calories of Honey, (0.03 cup)
25 calories of Dried Cherries, (0.06 cup)
15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)
8 calories of Coconut, raw, (0.03 cup, shredded)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
3 calories of Sesame Seeds, (0.06 tbsp)
3 calories of *Flax Seed, (0.06 tbsp)
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