Zucchini Bran Muffins
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 124.4
- Total Fat: 3.8 g
- Cholesterol: 14.2 mg
- Sodium: 124.0 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
View full nutritional breakdown of Zucchini Bran Muffins calories by ingredient
Number of Servings: 30
Ingredients
-
Post Bran Flakes Cereal, 2.5 cups
Silk, Vanilla Soymilk, 2 cups
Egg, fresh, 2 large
Applesauce, unsweetened, 1 cup
Molasses, 5 tbsp
Vanilla Extract, 2 tsp
Zucchini, 3 cup, shredded
*Whole Wheat Flour, 2 cup
Brown Sugar, 1 cup, packed
Baking Powder, 2 tsp unpacked
Baking Soda, 2 tsp
Cinnamon, ground, 2 tbsp
Nutmeg, ground, 1 tbsp
Pecans, 1 cup, chopped
Directions
Pre-heat oven to 425*
Mix Bran cereal and Soymilk set aside
Mix beaten eggs, applesauce, molasses, vanilla, zucchini, mix well. Add Bran/milk mixture.
mix all dry ingredients together and add to wet mixture. Do not over mix the batter.
line muffin tin with paper liners, or spray with non stick spray.
bake muffins for 15 -20 minutes, until knife comes out clean.
makes about 30 muffins.
Number of Servings: 30
Recipe submitted by SparkPeople user KLYCOR31.
Mix Bran cereal and Soymilk set aside
Mix beaten eggs, applesauce, molasses, vanilla, zucchini, mix well. Add Bran/milk mixture.
mix all dry ingredients together and add to wet mixture. Do not over mix the batter.
line muffin tin with paper liners, or spray with non stick spray.
bake muffins for 15 -20 minutes, until knife comes out clean.
makes about 30 muffins.
Number of Servings: 30
Recipe submitted by SparkPeople user KLYCOR31.