Wheat Germ Pancakes
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 75.1
- Total Fat: 1.4 g
- Cholesterol: 27.2 mg
- Sodium: 254.5 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.0 g
- Protein: 4.3 g
View full nutritional breakdown of Wheat Germ Pancakes calories by ingredient
Introduction
These hearty pancakes will keep you fueled and feeling fit! These hearty pancakes will keep you fueled and feeling fit!Number of Servings: 16
Ingredients
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2 Tbs. lemon juice
2 cups fat free milk
2 large eggs, lightly beaten
1/4 cup unsweetened apple sauce
2 tsp. baking soda
1/2 tsp. salt
1/2 cup wheat germ
1 1/2 cups whole wheat flour
1 Tbs. ground flax seed
Directions
1. Combine milk and lemon juice, set aside for 5 minutes.
2. Add eggs and apple sauce to the milk mixture, stir well.
3. Add remaining ingredients and stir until well combined.
4. Heat a non-stick griddle or frying pan. Pour 1/4 cup of batter onto griddle per pancake. Brown on each side, turning once.
These pancakes freeze and reheat well. Delicious when served with fresh fruit.
Makes approximately 12 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user TRAVELING2.
2. Add eggs and apple sauce to the milk mixture, stir well.
3. Add remaining ingredients and stir until well combined.
4. Heat a non-stick griddle or frying pan. Pour 1/4 cup of batter onto griddle per pancake. Brown on each side, turning once.
These pancakes freeze and reheat well. Delicious when served with fresh fruit.
Makes approximately 12 pancakes.
Number of Servings: 16
Recipe submitted by SparkPeople user TRAVELING2.
Member Ratings For This Recipe
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CD3409143
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4LMHJCR