Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.1 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.2 mg |
| Sodium | 254.5 mg |
| Potassium | 95.7 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 4.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.4 % |
| Calcium | 4.2 % |
| Copper | 1.7 % |
| Folate | 3.7 % |
| Iron | 1.9 % |
| Magnesium | 3.2 % |
| Manganese | 24.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.5 % |
| Selenium | 7.8 % |
| Thiamin | 5.6 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheat Germ Pancakes
View the full Wheat Germ Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheat Germ Pancakes
37 calories of Whole Wheat Flour, (0.09 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Wheat Germ Pancakes
37 calories of Whole Wheat Flour, (0.09 cup)
12 calories of Wheat germ, crude, (0.03 cup)
11 calories of Milk, nonfat, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Lemon Juice, (0.06 fl oz)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
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