Potato & Chick Pea Curry


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.4
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.4 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 7.4 g

View full nutritional breakdown of Potato & Chick Pea Curry calories by ingredient


Introduction

Curry with 2 potatos and can of chick peas Curry with 2 potatos and can of chick peas
Number of Servings: 4

Ingredients

    2 potatos
    i can chick peas
    1 onion, sliced
    peas
    olive oil, 2 tbsp
    1 tbsp curry powder
    salt
    1 can diced tomatoes

Directions

Dice onions and saute in heated oil (medium heat). Add curry powder and brown for ~2 minutes. Add rest of ingredients and simmer until potatoes are cooked. Salt to taste. (tNOTE: if you use curry powders you MUST salt them)

Number of Servings: 4

Recipe submitted by SparkPeople user MCARLESI.

Member Ratings For This Recipe


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    Very Good
    i used only one potato and supplemented with cauliflower; need; i added cumin and tumreric, garam masalla and cinnamon and a small amount of raisins; toss some skim milk cucumber riata (grated cuke in yogurt and a bit of cumin) and YUM; mine needed a bit more liquid so i used chicken stock; - 5/22/10