Kale Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 350.4
- Total Fat: 9.8 g
- Cholesterol: 19.9 mg
- Sodium: 677.7 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 14.4 g
- Protein: 17.4 g
View full nutritional breakdown of Kale Soup calories by ingredient
Introduction
had lots of kale to use on a cold summer day so I adapted a recipe from another cookbook. had lots of kale to use on a cold summer day so I adapted a recipe from another cookbook.Number of Servings: 6
Ingredients
-
3 slices bacon, cut up
6 cups chopped onion
6 cups water
8 cups chopped and trimmed kale
2 links of sausage (I used an organic pork sausage)
4 cups chopped potatoes
2 cups kidney beans (I cooked my own - got to lower the sodium content)
1 tsp vinegar
1/4 tsp black pepper
Dash of hot sauce (did not include in calculations)
1/2 tsp salt (optional - not in nutritional calculations)
Directions
In soup pot, cook bacon and onions until onions are tender. Add water, kale and sausage. Bring to a boil and then reduce heat. Simmer for 15 minutes.
Add potatoes and kidney beans. Return to a boil and cook for 15 minutes. (Add more water as needed - original recipe included kidney bean water - no way was I doing that).
Stir in vinegar, pepper andhot sauce. Simmer for 30 more minutes.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFMOSS.
Add potatoes and kidney beans. Return to a boil and cook for 15 minutes. (Add more water as needed - original recipe included kidney bean water - no way was I doing that).
Stir in vinegar, pepper andhot sauce. Simmer for 30 more minutes.
6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user CFMOSS.