Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 19.9 mg |
| Sodium | 677.7 mg |
| Potassium | 1,340.4 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 14.4 g |
| Sugars | 3.0 g |
| Protein | 17.4 g |
| Vitamin A | 485.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 38.4 % |
| Vitamin C | 174.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 19.5 % |
| Copper | 31.3 % |
| Folate | 29.0 % |
| Iron | 24.0 % |
| Magnesium | 24.4 % |
| Manganese | 67.2 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 25.6 % |
| Riboflavin | 16.3 % |
| Selenium | 6.8 % |
| Thiamin | 24.0 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale Soup
View the full Kale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale Soup
72 calories of Beans, red kidney, (0.33 cup)
69 calories of Potato, raw, (0.67 cup diced)
63 calories of Niman Ranch spicy italian sausage (1 link), (28.33 gram(s))
61 calories of Onions, raw, (1 cup, chopped)
48 calories of Kale, (1.33 cup, chopped)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Heinz Distilled White Vinegar, (0.05 tbsp)
Calories per serving of Kale Soup
72 calories of Beans, red kidney, (0.33 cup)
69 calories of Potato, raw, (0.67 cup diced)
63 calories of Niman Ranch spicy italian sausage (1 link), (28.33 gram(s))
61 calories of Onions, raw, (1 cup, chopped)
48 calories of Kale, (1.33 cup, chopped)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
0 calories of Pepper, black, (0.04 tsp)
0 calories of Heinz Distilled White Vinegar, (0.05 tbsp)
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