Fresh Pico de Gallo
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 13.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 97.7 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.0 g
- Protein: 0.5 g
View full nutritional breakdown of Fresh Pico de Gallo calories by ingredient
Introduction
Yummy, versatile and easy. Use it for recipes or just dipping. Yummy, versatile and easy. Use it for recipes or just dipping.Number of Servings: 9
Ingredients
-
1 14oz can diced tomatoes(regular or petite)
1/2 sweet onion-diced
cilantro
scallion
lime juice
salt
cumin
garlic powder
Directions
1.Drain and rinse the tomatoes.
2.Add in onions, cilantro, and scallion.
3.Season to taste with lime and seasoning.
I did not list amounts for cilantro, scallions or juice as it is to taste. And they don't amount to much for the calories.
Makes approx. 9-10 2 Tblsp servings depending on how much of the "extras" you add.
Number of Servings: 9
Recipe submitted by SparkPeople user JND921.
2.Add in onions, cilantro, and scallion.
3.Season to taste with lime and seasoning.
I did not list amounts for cilantro, scallions or juice as it is to taste. And they don't amount to much for the calories.
Makes approx. 9-10 2 Tblsp servings depending on how much of the "extras" you add.
Number of Servings: 9
Recipe submitted by SparkPeople user JND921.