Regal Chicken

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 314.4

Total Fat: 7.3 g
Cholesterol: 37.2 mg
Sodium: 587.6 mg
Total Carbs: 38.3 g
Dietary Fiber: 2.4 g
Protein: 22.2 g

View full nutritional breakdown of Regal Chicken calories by ingredient

Introduction

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving. This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 boneless, skinless chicken breasts (5 oz. each)

paprika, salt and pepper to taste

Olive oil cooking spray

1-7 oz. can whole green chiles

1 cup evaporated skim milk

1 T. chopped fresh parsley

1 t. freshly ground pepper

1/2 cup grated 2% swiss cheese

2 cups cooked brown rice

Directions

Preheat oven to 325'. Remove all visible fat from the chicken breasts. Sprinkle with paprika, salt and pepper to taste.
Spray skillet with cooking spray. Heat until it almost smokes over high heat, but do not let it burn. Add chicken and brown lightly on each side. (Add more cooking spray if necessary)
Transfer to 9X13 glass casserole. Arrange chiles over chicken. (or cut chiles into 1/2 inch squares and sprinkle over chicken)
Whisk milk, parsley pepper and salt together in a bowl. Pour over chicken. Sprinkle with grated cheese.
Bake until chicken is tender, basting with sauce in the dish. ( bake to 165', remove from oven, tent with foil and let rest a few minutes. Carry over cooking will bring chicken to 175' doneness.)
Place 1/2 cup rice onto plate. Top with chicken and sauce. Serves 4 Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user CHASARROZ.