Healthier Egg Salad
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 216.1
- Total Fat: 8.9 g
- Cholesterol: 200.6 mg
- Sodium: 420.0 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 5.5 g
- Protein: 16.2 g
View full nutritional breakdown of Healthier Egg Salad calories by ingredient
Introduction
I make these sandwiches on Sunday and freeze them to eat throughout the week. You can't even tell there is tofu in the mix. I make these sandwiches on Sunday and freeze them to eat throughout the week. You can't even tell there is tofu in the mix.Number of Servings: 16
Ingredients
-
* Tofu, extra firm, 1.5 block (crumbled to look like hard boiled egg whites)
* Hard Boiled Egg, 15 large (mashed)
* Kraft Mayo Fat Free Mayonnaise Salad Dressing, 13 tbsp
* Pickle Relish, 4 tbsp
*Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 16 serving
* Salt, pepper, and paprika to taste
* Optional: 4 T. dijon mustard
Directions
Combine all ingredients except bread and mix well.
Divide egg salad among sandwiches and serve. :)
Number of Servings: 16
Recipe submitted by SparkPeople user JENRIE2003.
Divide egg salad among sandwiches and serve. :)
Number of Servings: 16
Recipe submitted by SparkPeople user JENRIE2003.