Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.1 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 200.6 mg |
| Sodium | 420.0 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.5 g |
| Sugars | 3.2 g |
| Protein | 16.2 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 12.7 % |
| Copper | 4.2 % |
| Folate | 7.8 % |
| Iron | 13.3 % |
| Magnesium | 8.5 % |
| Manganese | 20.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.1 % |
| Riboflavin | 19.3 % |
| Selenium | 27.2 % |
| Thiamin | 13.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Egg Salad
View the full Healthier Egg Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Egg Salad
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
73 calories of Hard Boiled Egg, (0.94 large)
39 calories of Tofu, extra firm, (0.09 block)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.81 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
Calories per serving of Healthier Egg Salad
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
73 calories of Hard Boiled Egg, (0.94 large)
39 calories of Tofu, extra firm, (0.09 block)
8 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.81 tbsp)
5 calories of Pickle Relish, (0.25 tbsp)
Calories in Similar Recipes
- Yummy meatless sandwich
- This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each...
- After experimenting I found the right seasoning blend for turkey burgers! No more bland turkey burgers...
- This is a delicious lower fat alternative to the traditiona blt
- This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving....
- Delicious egg, cheese and whole wheat bread!
- Very fast, very low calorie breakfast that will fill you up!
- My healthier version of Grilled Cheese with Bacon.
- Taken from allrecipes.com
- This is a diabetic friendly version of traditional french toast made with Sara Lee Delightful wheat bread....
- My take on this yummy favorite.
- Quick, delicious sammie.. elegant enough for company!