Simple Crepes

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 85.8
  • Total Fat: 2.8 g
  • Cholesterol: 25.1 mg
  • Sodium: 51.7 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Simple Crepes calories by ingredient
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Thin Pancakes Thin Pancakes
Number of Servings: 9


    7/8 cup whole wheat flour
    1 egg
    1% milk
    9 tsp. light butter or oil


Sift flour into a medium bowl. Make a well in center and add egg and half the milk.

Beat the egg and milk together. Gradually mix in the flour. When mixture is smooth, beat in the rest of the milk.

Pour into a mixing/measuring cup.

Heat pan on medium heat (a wok works great). Add tsp. of butter swirl around bottom of pan.

Pour enough batter to cover the bottom of pan. Swirl around the pan while tilting it so you have a THIN even layer. About 30 seconds.

Lift edge to see if brown, flip with spatula. Cook other side.

Serve Warm and Enjoy

Number of Servings: 9

Recipe submitted by SparkPeople user HOCKINSONFENNS.

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