Sauted Tomato Chicken and Noodles
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 631.9
- Total Fat: 5.3 g
- Cholesterol: 55.0 mg
- Sodium: 351.5 mg
- Total Carbs: 107.9 g
- Dietary Fiber: 16.5 g
- Protein: 41.3 g
View full nutritional breakdown of Sauted Tomato Chicken and Noodles calories by ingredient
Number of Servings: 3
Ingredients
-
3 Medium sized tomatoes
1 Box of whole wheat noodles
2 medium sized chicken breast (boneless, skinless)
1/4 of red onion
small bunch of cilantro
extra virgin olive oil
Directions
dice onion and cilantro
deseed, clean, and cut up tomato into chunks
cut up chicken into chunks
put some olive oil in a pan
cook chicken and set aside
saute onions
once they begin to brown add tomato and cilantro
let this simmer for about 5-10 min.
add chicken, mix it, and let it simmer
cook noodles and drain
add to the pan or put tomatos and chicken over noodles
**to speed up process cook noodles early in the week and just add to pan and heat through
Number of Servings: 3
Recipe submitted by SparkPeople user BENOTAFRAID207.
deseed, clean, and cut up tomato into chunks
cut up chicken into chunks
put some olive oil in a pan
cook chicken and set aside
saute onions
once they begin to brown add tomato and cilantro
let this simmer for about 5-10 min.
add chicken, mix it, and let it simmer
cook noodles and drain
add to the pan or put tomatos and chicken over noodles
**to speed up process cook noodles early in the week and just add to pan and heat through
Number of Servings: 3
Recipe submitted by SparkPeople user BENOTAFRAID207.