Spaetzle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 240.3
  • Total Fat: 13.9 g
  • Cholesterol: 97.0 mg
  • Sodium: 500.9 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Spaetzle calories by ingredient



Number of Servings: 8

Ingredients

    * Whole Wheat Flour, 1.5 cup
    * Nutmeg, ground, .75 tsp
    * Salt, .75 tsp
    * Pepper, black, .125 tsp
    * Egg, fresh, 2 large
    * Milk, nonfat, .25 cup
    * Onions, raw, .5 medium (2-1/2" dia)
    * Butter, salted, 3 tbsp
    * Gouda Cheese, 8 oz

Directions

beat eggs. mix in flour, nutmeg, salt, pepper and milk.

Press into boiling water.

fry butter and onions in a pan. when noodles boil add them to pan and fry lightly. Add cheese and heat until melted and mixed in.

Number of Servings: 8

Recipe submitted by SparkPeople user ALGERNON0.

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