Carbquik Sausage Gravy

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 12.0 g
  • Cholesterol: 28.1 mg
  • Sodium: 211.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Carbquik Sausage Gravy calories by ingredient


Introduction

Low carb Carbquik sausage gravy for two Low carb Carbquik sausage gravy for two
Number of Servings: 4

Ingredients

    1/2 roll of pork sausage
    1/2 c. whole milk
    1/2 c. fat-free milk
    3 tbsp. salted butter
    Carbquik (about 2-3 tbsp - enough to make a rue)
    Salt (to taste)
    Pepper (to taste)
    Sage (to taste)
    Optional - Rep pepper flakes (to add some heat)

Directions

Cook pork sausage on medium heat in a deep sided pan until done. Remove sausage from pan and place in a bowl, but leave fat from sausage in the pan. In the same pan, melt butter and add Carbquik (you may need to adjust amount) until combined to create a rue. Slowly add the milk to the rue, whisking until combined. Add sausage to the gravy and season to taste. Remember that the sausage has salt, so season AFTER you have added the sausage to the rue.

Number of Servings: 4

Recipe submitted by SparkPeople user DESIGNERMILLION.