Pixie's Lemony Chicken Fillet Delight
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 179.8
- Total Fat: 6.2 g
- Cholesterol: 65.1 mg
- Sodium: 513.8 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.2 g
- Protein: 22.0 g
View full nutritional breakdown of Pixie's Lemony Chicken Fillet Delight calories by ingredient
Introduction
MMM... Get ready to lick your fingers at the taste of a great lemony chicken that's low on calories too. MMM... Get ready to lick your fingers at the taste of a great lemony chicken that's low on calories too.Number of Servings: 8
Ingredients
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NOZTZE:For this recipe I do buy all my ingredients at walmart but you're welcome to buy it anywhere. As for the chicken fillets it is the store brand chicken fillets from walmart. They are only 120 cal so for subtitute read the label to make sure it is the same cal count.
8 pcs of boneless skinless chicken breasts
5 cups of lemon juice
3 garlic cloves
1 1/2 cups of sliced onions
Directions
Makes 8- 4 oz servings
Prep Directions:
1.Cut the onion into thin slices.
2.Cut the garlic cloves in small slices or dice the garlic.
3.Pour the lemon juice and garlic and onion into a large bowl.
4.Place the chicken breasts in the bowl and mix with the garlic and onion so the breasts are covered in onion and garlic.
5. Cover bowl with a plate or plastic bag and stick in the refrigerator overnight.
Cooking directions:
1.Preheat oven at 400 for 5 minutes
2.Place all the contents in a baking pan (lemon juice, garlic, onion, chicken)
3.add 1-2 tbs of olive oil
4.Place pan in oven at 350 for a total of 1 1/2 hours
IMPORTANT: Must turn chicken ever 30 minutes to ensure taste
Number of Servings: 8
Recipe submitted by SparkPeople user DARKANGELKISS88.
Prep Directions:
1.Cut the onion into thin slices.
2.Cut the garlic cloves in small slices or dice the garlic.
3.Pour the lemon juice and garlic and onion into a large bowl.
4.Place the chicken breasts in the bowl and mix with the garlic and onion so the breasts are covered in onion and garlic.
5. Cover bowl with a plate or plastic bag and stick in the refrigerator overnight.
Cooking directions:
1.Preheat oven at 400 for 5 minutes
2.Place all the contents in a baking pan (lemon juice, garlic, onion, chicken)
3.add 1-2 tbs of olive oil
4.Place pan in oven at 350 for a total of 1 1/2 hours
IMPORTANT: Must turn chicken ever 30 minutes to ensure taste
Number of Servings: 8
Recipe submitted by SparkPeople user DARKANGELKISS88.