Baked Cod
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 283.5
- Total Fat: 13.5 g
- Cholesterol: 93.5 mg
- Sodium: 4,797.6 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 38.8 g
View full nutritional breakdown of Baked Cod calories by ingredient
Number of Servings: 2
Ingredients
-
Fresh Cod
Tastefully Simple Seasoned Salt
2 tbs Margarine
Directions
Makes 2 6oz servings
Melt margarine in baking pan.
Put fish in pan, coat with margarine.
Sprinkle with seasoned salt.
Toss in 350 over for about 15-20 minutes, until fish is flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user THEFROSTY1.
Melt margarine in baking pan.
Put fish in pan, coat with margarine.
Sprinkle with seasoned salt.
Toss in 350 over for about 15-20 minutes, until fish is flaky.
Number of Servings: 2
Recipe submitted by SparkPeople user THEFROSTY1.
Member Ratings For This Recipe
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SEATTLE44
