Creamy Chicken Pasta Bake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 449.8
- Total Fat: 10.9 g
- Cholesterol: 44.5 mg
- Sodium: 393.9 mg
- Total Carbs: 58.7 g
- Dietary Fiber: 7.5 g
- Protein: 31.2 g
View full nutritional breakdown of Creamy Chicken Pasta Bake calories by ingredient
Introduction
An easy and delicious recipe for all the family. Surprisingly healthy with 7g fibre and 31g protein per serving and plenty of vegetable goodness hidden in that creamy sauce and crispy topping! An easy and delicious recipe for all the family. Surprisingly healthy with 7g fibre and 31g protein per serving and plenty of vegetable goodness hidden in that creamy sauce and crispy topping!Number of Servings: 4
Ingredients
-
170g leek, in bite-size slices
140g green peppers, in bite-size pieces
120g mushrooms, in bite-size pieces
2 chicken breasts, in bite-size pieces!
1 tsp oil
200g pasta
30g sauce flour
360ml semi-skimmed milk
2 bags ready salted crisps! ( I recommend Walkers' - plenty of good fats and not too much salt!)
Directions
Cook pasta until al dente.
Cook leek in oil until beginning to soften. Add chicken and cook until sealed, then add pepper and mushroom pieces.
Make sauce by combining sauce flour, milk, a dash of white pepper and a little mustard powder, whisking well and bringing to a gentle boil to thicken.
Add pasta and sauce to vegetables and chicken and combine well. Pour into an ovenproof dish, crush the crisps into small crumbs and sprinkle on top.
Place in the oven for approx 20 minutes at 180 degrees celsius.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.
Cook leek in oil until beginning to soften. Add chicken and cook until sealed, then add pepper and mushroom pieces.
Make sauce by combining sauce flour, milk, a dash of white pepper and a little mustard powder, whisking well and bringing to a gentle boil to thicken.
Add pasta and sauce to vegetables and chicken and combine well. Pour into an ovenproof dish, crush the crisps into small crumbs and sprinkle on top.
Place in the oven for approx 20 minutes at 180 degrees celsius.
Number of Servings: 4
Recipe submitted by SparkPeople user NOME__.