No Fuss Chicken - "foil tent chicken"

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 169.1

Total Fat: 6.1 g
Cholesterol: 56.1 mg
Sodium: 714.0 mg
Total Carbs: 6.4 g
Dietary Fiber: 0.5 g
Protein: 18.9 g

View full nutritional breakdown of No Fuss Chicken - "foil tent chicken" calories by ingredient

Introduction

Skinless thin chicken breasts - brush each side with Dijon Mustard & dredge in flour. Saute chopped green onions & fresh mushrooms. Put chicken breasts on 12" piece of aluminum foil and top each breast with these vegetables. Then put a dab of butter and 1 TBLSPN. reduced sodium soy sauce on each chicken breast. Fold foil over chicken & seal edges leaving a "tent" above the chicken. Put tent chicken in baking dish and Bake at 350 for 25 minutes. Skinless thin chicken breasts - brush each side with Dijon Mustard & dredge in flour. Saute chopped green onions & fresh mushrooms. Put chicken breasts on 12" piece of aluminum foil and top each breast with these vegetables. Then put a dab of butter and 1 TBLSPN. reduced sodium soy sauce on each chicken breast. Fold foil over chicken & seal edges leaving a "tent" above the chicken. Put tent chicken in baking dish and Bake at 350 for 25 minutes.

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 5

Ingredients

Aluminum Foil

5 boneless thin chicken breasts (or chicken breast halves)

3 TBSP. Dijon mustard (or what you need to brush on chicken)

1/4 cup flour

1 TBSP. Olive olive (for sauteing onions & mushrooms)

1 cup fresh mushrooms - sliced

1/4 cup green onions - chopped

1 TBSP. Butter - divide this into 5 little pieces of butter

5 TBSP. Soy Sauce - reduce sodium. - 1 TBSP for each chicken breast.

Serve with Rice & vegetable.

Directions

Makes 5 servings - if your chicken breast package comes with 5 breasts - otherwise 4 servings.
Easy to make and tasty. May be prepared ahead of time & refrigerated prior to baking.
Bake at 350 for 25 minutes

Number of Servings: 5

Recipe submitted by SparkPeople user FITNESS*FANATIC.