Sweet Potato Curry Soup

4.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 2.8 g
  • Cholesterol: 0.4 mg
  • Sodium: 21.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Sweet Potato Curry Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Delicious, hearty & healthy! Delicious, hearty & healthy!
Number of Servings: 6


    3 Sweet potatoes
    1 medium-large onion, diced
    2 cloves of garlic, minced
    1 Tbsp Olive Oil (or cooking spray)
    2 Tbsp hot curry powder (I like Sharwoods)
    1 Tbsp cinnamon
    1/2 cup milk
    Salt and pepper (optional)


Peel sweet potatoes and cut into smaller cubes. Put in a large pot and just cover with water (water should be about a half-inch above potatoes), add salt and bring water to a boil. Turn burner down to medium-high (gently boil) and allow sweet potato to cook for another 5-10 minutes.

While water is warming up & boiling, add olive oil to a pan and add onion. When onion begins to become translucent, add garlic. Stir occasionally until onion & garlic begin to brown.

Check potatoes for readiness (should be able to pierce easily/through with a fork). Add onion and garlic to water.

Using a hand blender, blend potato, onion and garlic together. Once blended add curry powder, cinnamon and milk. Blend again. Taste. Add further curry/cinnamon/milk to suit your taste. Salt and pepper if you desire.

*This is great with some aged white cheddar dropped in the middle, or a dollop of sour cream, however I have not included these in the nutritional info*

Number of Servings: 6

Recipe submitted by SparkPeople user KVM23..

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.