Falafel Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 51.6
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 85.6 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 1.4 g
- Protein: 1.9 g
View full nutritional breakdown of Falafel Burgers calories by ingredient
Introduction
A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories! A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories!Number of Servings: 4
Ingredients
-
400g can chickpeas , rinsed and drained
1 garlic clove , chopped
1 red onion
A handful of flat-leaf parsley or curly parsley
1 tsp ground cumin
1 tsp ground coriander
1⁄2 tsp harissa paste or chilli powder
2 tbsp plain flour
spray of low fat oil
1 toasted pitta bread (optional)
Directions
Pat the chickpeas dry with kitchen paper. Tip into a food processor along with the onion, garlic, parsley, spices, flour and a little salt. Blend until fairly smooth, then shape into four patties with your hands.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, and a green salad. Or just eat plain!
Number of Servings: 4
Recipe submitted by SparkPeople user BECCI23.
Heat the oil in a non-stick frying pan, add the burgers, then quickly fry for 3 mins on each side until lightly golden. Serve with toasted pittas, and a green salad. Or just eat plain!
Number of Servings: 4
Recipe submitted by SparkPeople user BECCI23.