Mexican Style Chicken Mixture

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 0.9 g
  • Cholesterol: 24.5 mg
  • Sodium: 574.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Mexican Style Chicken Mixture calories by ingredient
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Introduction

I made this up in a pinch for lunch one day. I wrapped it in a low calorie tortilla. Also on another day I put it on top of a salad. I made this up in a pinch for lunch one day. I wrapped it in a low calorie tortilla. Also on another day I put it on top of a salad.
Number of Servings: 8

Ingredients

    1 13oz can chicken breast, 98% FF (drained & rinsed)
    1 15 oz can corn (drained & rinsed)
    1 15 oz can black beans (drained & rinsed)
    1/4 c. taco seasoning
    2/3 c. water

Directions

Combine in all ingredients in a microwave safe bowl. Microwave on high 3 minutes or until heated through.

Makes approximately 4 cups. Serving size is 1/2 cup.

Can be used as a filling for a tortilla or on top of a salad to make it a taco salad.

Number of Servings: 8

Recipe submitted by SparkPeople user BAKPAKNMAMA.

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