Vegetarian "ground beef" whole wheat angel hair pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 325.1
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 285.8 mg
- Total Carbs: 56.3 g
- Dietary Fiber: 11.5 g
- Protein: 21.3 g
View full nutritional breakdown of Vegetarian "ground beef" whole wheat angel hair pasta calories by ingredient
Number of Servings: 6
Ingredients
-
1 package of Morning Star crumples
1 medium sweep onion chopped
3/4 package of Hodgson Mill Angel hair pasta (or 6 servings of your favorite whole wheat pasta)
3 cups of your favorite vegetarian spaghetti sauce
1/2 c of water
Directions
In a non stick pan with a cover add the crumbles, chopped onion and spaghetti sauce. Add 1/2 c of water. Shimmer at low heat covered for at least 30 minutes (about the time that it takes for the pasta to be done). Stir occasionally
Set a pot of water to boil. Once it reaches rapid boil add 6 servings of your favorite whole wheat pasta. Cook according to the instructions.
Drain the pasta and divide into 6 containers. To each add a 6th of the sauce. Keeps in the refrigerator for 3-4 days and makes great left overs.
Feel free to top your your favorite hard cheese (Asiago, Parmegiano Regiano etc; calories not calculated for cheese)
Number of Servings: 6
Recipe submitted by SparkPeople user E_JUST_E.