Stacia's Barely There Salad Dressing

4 of 5 (11)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 18.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 19.7 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Stacia's Barely There Salad Dressing calories by ingredient
Report Inappropriate Recipe

Submitted by:


This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact! This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!
Number of Servings: 10


    1 Cup Non-Fat Plain Yogurt
    1/4 Cup Green Onions, chopped
    1/2 Tbsp Garlic Powder
    1/4 Cup each Red and Orange Bell Peppers, chopped
    1 fl oz or 1/2 Tbsp Lime Juice


Put all ingredients in food processor or blender and process until creamy.

Save in tightly closed container in refrigerator. Shake or stir before each use because veggie bits will settle.

Makes about 10 2 Tbsp Servings

Number of Servings: 10

Recipe submitted by SparkPeople user STACIA14.

Rate This Recipe

Member Ratings For This Recipe

  • Incredible!
    2 of 2 people found this review helpful
    I threw in some dried tomatoes, some cucumber, and dill. It was great in a pita pocket with lettuce, snap peas, and strawberries from the garden. Thanks! - 5/21/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Hey, I used this recipe...liked it in taste, simplicity and nutrional value. When I wanted to make it a couple days later, didn't have any yogurt, so substitued buttermilk.
    Tasted just as good.
    - 4/27/07

    Was this review helpful?   yes  No
  • I love this recipe. I did tweak it slightly based on what I had on hand. I used Siggi's plain yogurt, freeze dried chives, and powdered garlic. I also used jarred roasted peppers in water.

    Thanks so much for this recipe you saved my salad!
    - 3/11/17

    Was this review helpful?   yes  No
  • Weight watchers points plus 0 - 7/13/14

    Was this review helpful?   yes  No
  • A bit too tangy for my taste- I would also use a bit less garlic. - 8/9/11

    Was this review helpful?   yes  No
See All Comments
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.