Ham, Cheese, & Veggie omelette
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.8
- Total Fat: 8.1 g
- Cholesterol: 131.0 mg
- Sodium: 693.6 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 0.7 g
- Protein: 17.0 g
View full nutritional breakdown of Ham, Cheese, & Veggie omelette calories by ingredient
Number of Servings: 2
Ingredients
-
1 large egg
2 egg whites
1 Tbsp skim milk
1/4 cup 2% milk grated cheese
1/4 cup chopped onion
1/3 cup chopped green pepper
1/2 cup chopped lean ham
Directions
This makes one omelette for one to two people.
Chop onions, green peppers, and ham. Add to a heated skillet/pan. Whisk the egg, egg whites, and milk together. When the onions are browned, add the egg mixture. Add cheese. Add salt and pepper to taste, and I occasionally add Mrs. Dash. When the omelette almost done cooking, flip the entire thing over to cook the other side. Then, it's ready to go to the plate!
Number of Servings: 2
Recipe submitted by SparkPeople user LORIPITTARD.
Chop onions, green peppers, and ham. Add to a heated skillet/pan. Whisk the egg, egg whites, and milk together. When the onions are browned, add the egg mixture. Add cheese. Add salt and pepper to taste, and I occasionally add Mrs. Dash. When the omelette almost done cooking, flip the entire thing over to cook the other side. Then, it's ready to go to the plate!
Number of Servings: 2
Recipe submitted by SparkPeople user LORIPITTARD.