Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 8.1 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.3 g
Cholesterol 131.0 mg
Sodium 693.6 mg
Potassium 231.3 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.7 g
Sugars 1.3 g
Protein 17.0 g
Vitamin A 8.7 %
Vitamin B-12 8.1 %
Vitamin B-6 13.5 %
Vitamin C 31.0 %
Vitamin D 2.6 %
Vitamin E 3.4 %
Calcium 23.8 %
Copper 2.8 %
Folate 4.5 %
Iron 4.3 %
Magnesium 3.4 %
Manganese 3.6 %
Niacin 9.0 %
Pantothenic Acid 5.1 %
Phosphorus 13.6 %
Riboflavin 12.9 %
Selenium 17.9 %
Thiamin 23.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cheese, & Veggie omelette

View the full Ham, Cheese, & Veggie omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cheese, & Veggie omelette

45 calories of Scrambled Egg, (0.50 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)

17 calories of Egg white, large, (1 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


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