Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 167.8 | Total Fat | 8.1 g |
---|---|
Saturated Fat | 3.5 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 131.0 mg |
Sodium | 693.6 mg |
Potassium | 231.3 mg |
Total Carbohydrate | 5.4 g |
Dietary Fiber | 0.7 g |
Sugars | 1.3 g |
Protein | 17.0 g |
Vitamin A | 8.7 % | Vitamin B-12 | 8.1 % |
---|---|
Vitamin B-6 | 13.5 % |
Vitamin C | 31.0 % |
Vitamin D | 2.6 % |
Vitamin E | 3.4 % |
Calcium | 23.8 % |
Copper | 2.8 % |
Folate | 4.5 % |
Iron | 4.3 % |
Magnesium | 3.4 % |
Manganese | 3.6 % |
Niacin | 9.0 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 13.6 % |
Riboflavin | 12.9 % |
Selenium | 17.9 % |
Thiamin | 23.5 % |
Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Cheese, & Veggie omelette
View the full Ham, Cheese, & Veggie omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Cheese, & Veggie omelette
45 calories of Scrambled Egg, (0.50 large)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
Calories per serving of Ham, Cheese, & Veggie omelette
45 calories of Scrambled Egg, (0.50 large)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
42 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.13 cup)
17 calories of Egg white, large, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
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