Harvest Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 17.1
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
View full nutritional breakdown of Harvest Soup calories by ingredient
Introduction
This is a sweet potato and corn Bisque. Its very yummy, and perfect for cold and rainy/snowy days! This is a sweet potato and corn Bisque. Its very yummy, and perfect for cold and rainy/snowy days!Number of Servings: 8
Ingredients
-
4 tbsp oil (divided)
4 cups chicken stock
1 14oz can of coconut milk
3 cups corn (frozen)
2 lbs sweet potato diced into 1 inch pieces
3 tbsp butter
1 onion diced
1 carrot peeled and diced
3 stocks of celery diced
1 garlic clove minced
1 tsp curry
1/2 tsp coriander
1/2 tsp cumin
1/4 tsp cinnamon
Salt and pepper to taste
Directions
Pre-heat oven to 375 Celsius
Lightly oil a cookie sheet in oil
Toss potatoes and carrots in oil and salt and pepper, roast on cookie sheet until tender.(30 min) remove from oven. When cool, mash either in a blender or with a potato masher until smooth lumpiness
p\Put 2 tbsp of oil in pot over med heat, add butter ,onions and celery. cook until onion is translucent. (3 min)
Add garlic, curry powder, coriander, cumin and cinnamon. cook 30 sec
Add chicken stock and coconut milk, bring to a boil. Add sweet potato, carrot mix and corn. Cook for 10 min
Serve when ready :D
Number of Servings: 8
Recipe submitted by SparkPeople user JANTINA1.
Lightly oil a cookie sheet in oil
Toss potatoes and carrots in oil and salt and pepper, roast on cookie sheet until tender.(30 min) remove from oven. When cool, mash either in a blender or with a potato masher until smooth lumpiness
p\Put 2 tbsp of oil in pot over med heat, add butter ,onions and celery. cook until onion is translucent. (3 min)
Add garlic, curry powder, coriander, cumin and cinnamon. cook 30 sec
Add chicken stock and coconut milk, bring to a boil. Add sweet potato, carrot mix and corn. Cook for 10 min
Serve when ready :D
Number of Servings: 8
Recipe submitted by SparkPeople user JANTINA1.