Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 500.5
  • Total Fat: 5.4 g
  • Cholesterol: 19.5 mg
  • Sodium: 241.2 mg
  • Total Carbs: 75.1 g
  • Dietary Fiber: 5.8 g
  • Protein: 40.7 g

View full nutritional breakdown of Protein Shake calories by ingredient


Introduction

High protein with low calories drink High protein with low calories drink
Number of Servings: 1

Ingredients

    1 banana
    1 cup low-fat yogart
    1 cup 2% milk
    1 scoop of Gladiator meal replacement

Directions

Put in magic bullet and mix. Makes 1 servering.

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLPH3.