Tomato Zucchini Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 130.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 302.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.4 g
- Protein: 4.9 g
View full nutritional breakdown of Tomato Zucchini Soup calories by ingredient
Introduction
From a friend... From a friend...Number of Servings: 12
Ingredients
-
2 small zucchini sliced and then quartered
2 cans Tomato Puree (28 oz each)
1 big can kidney beans
3 tbsp onion powder
1/2 cup soy milk
3 tbs cilantro
Directions
Cut zucchini. Place in frying pan with 1 tbsp oil. Saute for 10 minutes. Place in bottom of soup pot or in crock pot. Add both cans of tomoato puree, kidney beans, onion powder. If in soup pot, simmer for 20 minutes. If in crock pot, let cook all day. Add 1/2 cup soy milk and cilantro. Stir until well blended.
Makes 12 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TRISHP1961.
Makes 12 1 cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user TRISHP1961.