Fish Taco - Salmon
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 184.0
- Total Fat: 6.4 g
- Cholesterol: 37.7 mg
- Sodium: 517.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.9 g
- Protein: 15.6 g
View full nutritional breakdown of Fish Taco - Salmon calories by ingredient
Number of Servings: 1
Ingredients
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1 Corn Tortillas
3/4 of Wild Fillet
1/4 c Shredded Cabbage
Fish Sauce (Mayo, Thai Chili Sauce, Lime Juice)
Marinated in Fat Free Italian Dressing
Directions
Prep
10 or more minutes - Defrost and marinate fish in Italian Dressing and Lime Juice (add salt/pepper if you prefer).
Mix together hot sauce, 1 squirt of lime juice and mayo. Set aside in refrigerator.
Cook
Wrap tortilla(s) in foil and place in oven for 5 minutes.
Grill fish for 4 minutes (per side or until done).
Build Taco (Tortilla, Fish, Cabbage, Sauce)
Makes 1 Taco but ingredients can be split onto more tortillas to make more tacos.
Number of Servings: 1
Recipe submitted by SparkPeople user DMBURLE.
10 or more minutes - Defrost and marinate fish in Italian Dressing and Lime Juice (add salt/pepper if you prefer).
Mix together hot sauce, 1 squirt of lime juice and mayo. Set aside in refrigerator.
Cook
Wrap tortilla(s) in foil and place in oven for 5 minutes.
Grill fish for 4 minutes (per side or until done).
Build Taco (Tortilla, Fish, Cabbage, Sauce)
Makes 1 Taco but ingredients can be split onto more tortillas to make more tacos.
Number of Servings: 1
Recipe submitted by SparkPeople user DMBURLE.
Member Ratings For This Recipe
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DAVID.YODER68
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SOMETIMESITEACH
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BANN51
I made it but I altered it a bit. I used low fat mayo and taco seasoning to which I added a mashed avacado and freshly made salsa from the store. Also, I used carrots instead of cabbage. I really enjoyed it. - 10/3/09
Reply from DMBURLE (10/3/09)
Carrots instead of cabbage sounds good; I will try that next time I make them. Sometimes we replace the mayo with fat-free yogurt...but the mayo tastes so much better. :)