Fiber One Banana-nut-oat Pancakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 13.9 g
  • Cholesterol: 16.0 mg
  • Sodium: 354.4 mg
  • Total Carbs: 54.9 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.9 g

View full nutritional breakdown of Fiber One Banana-nut-oat Pancakes calories by ingredient


Introduction

Fast , high fiber pancakes with a twist. Fast , high fiber pancakes with a twist.
Number of Servings: 5

Ingredients

    2 cups Fiber One Complete Pancake Mix
    1 1/3 cups water
    1 cup mashed bananas
    2/3 cup chopped walnuts
    2/3 cups rolled oats

Directions

Dump all ingredients into a large bowl. Heat pancake griddle then mix all ingredients together. Place pancake mix on griddle in 1/4 cup increments. Wait till bubbles form on top then flip pancakes over with a spatula. Wait till golden brown then eat. Serving size is 3 pancakes.

Number of Servings: 5

Recipe submitted by SparkPeople user SHARIAHSHEA.