Brown Rice with Kidney Beans Beef

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 16.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 209.4 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 18.2 g

View full nutritional breakdown of Brown Rice with Kidney Beans Beef calories by ingredient


Introduction

Quick Easy Dinner, Mix all ingredients while rice cooks Quick Easy Dinner, Mix all ingredients while rice cooks
Number of Servings: 6

Ingredients

    Use Fresh Tomatoes, Plum are better, red Onions have more flavor. Prep onions & ground beef before starting rice. Add kidney beans about 20 minutes before rice is finished. Do not add fluid from kidney beans-One serving is half cup of cooked rice and 3/4 cup sauce and beans

Directions

Prep onions & ground beef before starting rice. Add kidney beans about 20 minutes before rice is finished. Do not add fluid from kidney beans-One serving is half cup of cooked rice and 3/4 cup sauce and beans

Number of Servings: 6

Recipe submitted by SparkPeople user LIL_PHIL.