Cauliflower Butternut squash soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.6
- Total Fat: 7.6 g
- Cholesterol: 2.4 mg
- Sodium: 79.6 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 6.1 g
- Protein: 6.9 g
View full nutritional breakdown of Cauliflower Butternut squash soup calories by ingredient
Introduction
Low fat healthy Cauliflower and butternut squashsoup Low fat healthy Cauliflower and butternut squashsoupNumber of Servings: 4
Ingredients
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12 steamed cauliflower florets
3 cups of already cooked (microwaved) butternut squash
8 sliced cloves of garlic sauteed in 2 tbsp canola oil
2 cups of fat free milk
1 teaspoon Lawry's season salt
Directions
steam the cauliflower florets till soft. While steaming them, sautee the slivers of garlic in the 2 tbsp of canola oil separately.
Mash up the steamed florets, and add in the sauteed garlic.
Place the mix in a food processor, add the previously cooked butternut squash ( 3 cups ) and add 2 cups of milk and one teaspoon of Season salt. Process it until smooth. Can serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINFRIED.
Mash up the steamed florets, and add in the sauteed garlic.
Place the mix in a food processor, add the previously cooked butternut squash ( 3 cups ) and add 2 cups of milk and one teaspoon of Season salt. Process it until smooth. Can serve hot or cold.
Number of Servings: 4
Recipe submitted by SparkPeople user MARTINFRIED.
