Cauliflower Butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 187.6
  • Total Fat: 7.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 79.6 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Cauliflower Butternut squash soup calories by ingredient
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Low fat healthy Cauliflower and butternut squashsoup Low fat healthy Cauliflower and butternut squashsoup
Number of Servings: 4


    12 steamed cauliflower florets
    3 cups of already cooked (microwaved) butternut squash
    8 sliced cloves of garlic sauteed in 2 tbsp canola oil
    2 cups of fat free milk
    1 teaspoon Lawry's season salt


steam the cauliflower florets till soft. While steaming them, sautee the slivers of garlic in the 2 tbsp of canola oil separately.
Mash up the steamed florets, and add in the sauteed garlic.
Place the mix in a food processor, add the previously cooked butternut squash ( 3 cups ) and add 2 cups of milk and one teaspoon of Season salt. Process it until smooth. Can serve hot or cold.

Number of Servings: 4

Recipe submitted by SparkPeople user MARTINFRIED.

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