tomato vegetable soup with ground turkey

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 251.0
  • Total Fat: 4.3 g
  • Cholesterol: 18.8 mg
  • Sodium: 876.1 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 13.8 g

View full nutritional breakdown of tomato vegetable soup with ground turkey calories by ingredient


Introduction

Easy one pot meal Easy one pot meal
Number of Servings: 10

Ingredients

    Celery, raw, 1 cup, diced
    Onions, raw, .5 cup, chopped
    Carrots, raw, .5 cup, chopped
    Chicken Broth, 4 cup (8 fl oz)
    *Pasta, whole wheat elbows, 8 oz
    Beans, pinto, 1.5 cup
    Beans, white, 1.5 cup
    Tomato Sauce, 3 cup
    Zuchini 1 cup, 1 small
    Yellow Crookneck Squash, raw, 1 small
    Cabbage, fresh, 1 cup, chopped
    spinach, 1 cup
    Ground Turkey, .1/2 pound
    Basil, 1 tbsp
    Bay Leaf, 1 grams
    Pepper, red or cayenne, .5 tsp

Directions

Sautee onion, celery and carrot in large pot. Add chicken broth and let simmer for 10 minutes. Add pasta, beans, remaining vegetables, cooked ground turkey, and spices. Let simmer until pasta is done. makes approx. 10 1 cup servings. You may adapt vegetables, spices, etc. to whatever you have on hand.

Number of Servings: 10

Recipe submitted by SparkPeople user WISTFULME.