mac shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.5
- Total Fat: 1.5 g
- Cholesterol: 6.1 mg
- Sodium: 105.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.1 g
- Protein: 8.3 g
View full nutritional breakdown of mac shake calories by ingredient
Number of Servings: 1
Ingredients
-
.5 cup skim milk
.5 cup yougurt
4 strawberries ( frozen )
half a small banana
.5 fresh peach ( optional) add 17 cal
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user STACEY4346.