Baked Salmon Fillets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151.2
- Total Fat: 5.6 g
- Cholesterol: 50.0 mg
- Sodium: 285.0 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 1.2 g
- Protein: 23.2 g
View full nutritional breakdown of Baked Salmon Fillets calories by ingredient
Introduction
LOW Calories, High Protein, Great Source of Omega Fats LOW Calories, High Protein, Great Source of Omega FatsNumber of Servings: 4
Ingredients
-
12 +large spinach leaves
4 Pacific salmon fillets
1 tablespoon fresh dill, chopped
salt & pepper to taste
1 cup cold water
1 1/2 teaspoons butter or margarine, melted
2/3 cup green onions, sliced
1 clove garlic, minced
Directions
Preheat oven to 325ºF.
Place your spinach on a bottom of a baking pan. Place you Salmon on top. Sprinkle a bit of Salt and pepper to taste and your dill weed on top of your salmon.
Then Mix you water and butter together a pour over top of your salmon. Then you can add your Garlic and your green onions. Cover with Tin foil tightly.
Bake until the salmon is flaky you may need to bast the salmon a few times. may take 25-30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA04.
Place your spinach on a bottom of a baking pan. Place you Salmon on top. Sprinkle a bit of Salt and pepper to taste and your dill weed on top of your salmon.
Then Mix you water and butter together a pour over top of your salmon. Then you can add your Garlic and your green onions. Cover with Tin foil tightly.
Bake until the salmon is flaky you may need to bast the salmon a few times. may take 25-30 mins.
Number of Servings: 4
Recipe submitted by SparkPeople user JENNA04.