Mushroom Frittata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 7.3 g
  • Cholesterol: 115.0 mg
  • Sodium: 375.4 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 12.0 g

View full nutritional breakdown of Mushroom Frittata calories by ingredient
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From Cooking Light magazine From Cooking Light magazine
Number of Servings: 4


    0.5 oz rehydrated dried white Porcini mushrooms (or 8 oz package exotic mushroom blend)
    0.5 cup grated Parmigiano-Reggiano (or Parmesan) Cheese
    1.5 tsp fresh Thyme
    3 large egg whites
    2 large Eggs
    Grapeseed Oil, 1 1tsp (or use cooking spray)
    1/4 tsp freshly ground pepper
    1/8 tsp salt


Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; saute 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/8 tsp salt, 1/4 tsp freshly ground pepper, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture, cook covered for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user GLORYB71.

TAGS:  Vegetarian Meals |

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