Mushroom Frittata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 129.3
- Total Fat: 7.3 g
- Cholesterol: 115.0 mg
- Sodium: 375.4 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 0.3 g
- Protein: 12.0 g
View full nutritional breakdown of Mushroom Frittata calories by ingredient
Introduction
From Cooking Light magazine From Cooking Light magazineNumber of Servings: 4
Ingredients
-
0.5 oz rehydrated dried white Porcini mushrooms (or 8 oz package exotic mushroom blend)
0.5 cup grated Parmigiano-Reggiano (or Parmesan) Cheese
1.5 tsp fresh Thyme
3 large egg whites
2 large Eggs
Grapeseed Oil, 1 1tsp (or use cooking spray)
1/4 tsp freshly ground pepper
1/8 tsp salt
Directions
Preheat broiler. Heat an 8-inch ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add mushrooms to pan; saute 12 minutes or until lightly browned. Place mushrooms in a medium bowl; cool slightly. Wipe pan clean with paper towels. Combine mushrooms, cheese, thyme, 1/8 tsp salt, 1/4 tsp freshly ground pepper, egg whites, and eggs in a medium bowl, stirring well with a whisk. Heat pan over medium heat. Coat pan with cooking spray. Add mushroom mixture, cook covered for 3 minutes or until almost set. Broil 3 minutes or until egg is set. Cut into 4 wedges and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user GLORYB71.
Number of Servings: 4
Recipe submitted by SparkPeople user GLORYB71.