Black Bean Burgers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 278.8
  • Total Fat: 15.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 359.9 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 18.4 g

View full nutritional breakdown of Black Bean Burgers calories by ingredient



Number of Servings: 6

Ingredients

    1 tsp garlic powder
    1/2 ground cumin
    1 lb. ground beef
    1 can (15.5 oz) black beans, drained and rinsed
    1/2 c minced onion
    1/2 tsp salt
    1/2 tsp pepper

Directions

Combine all ingredients in large bowl. Transfer to food processor and pulse until texture is slightly smooth and about half the beans are mashed. REturn to bowl and divide into six hamburger patties. Cook on medium heat until desired doneness. Place on hamburger bun and top with avocado if desired (bun and avocado not included in nutrition facts).

Number of Servings: 6

Recipe submitted by SparkPeople user SOLOUNO0508.