Moroccan Over-Stuffed Chicken Breasts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 416.7
- Total Fat: 15.2 g
- Cholesterol: 124.2 mg
- Sodium: 350.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 3.9 g
- Protein: 51.5 g
View full nutritional breakdown of Moroccan Over-Stuffed Chicken Breasts calories by ingredient
Number of Servings: 2
Ingredients
-
2 Boneless Skinless Chicken Breasts
1 tsp Canola Oil
1/2 cup Dry Couscous
1 Shallot
1/2 Red Bell Pepper
1/2 package Frozen Spinach, drained
1/2 cup Part Skim Ricotta Cheese
1/2 cup 2% Mozzarella Cheese
2 tsp Rosemary
1 tsp Coriander
1 tsp Cumin
1 tsp Oregano
Dash of Black Pepper
Directions
1) Preheat oven to 400 degrees
2) Cook couscous according to package directions and set aside
3) Cut a pocket into side of each chicken breast and place them on a foil-covered cookie sheet
4) Mix remaining ingredients with couscous (except for canola oil and rosemary)
5) Fill breasts until mixture is pouring out of each pocket slit, giving it an over-stuffed look. Brush tops of breasts with canola oil and rosemary
6) Bake in oven for 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user BLUESUNSHINEFL.
2) Cook couscous according to package directions and set aside
3) Cut a pocket into side of each chicken breast and place them on a foil-covered cookie sheet
4) Mix remaining ingredients with couscous (except for canola oil and rosemary)
5) Fill breasts until mixture is pouring out of each pocket slit, giving it an over-stuffed look. Brush tops of breasts with canola oil and rosemary
6) Bake in oven for 20 minutes
Number of Servings: 2
Recipe submitted by SparkPeople user BLUESUNSHINEFL.