Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.7 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 124.2 mg |
| Sodium | 350.0 mg |
| Potassium | 350.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.8 g |
| Protein | 51.5 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 48.7 % |
| Copper | 8.0 % |
| Folate | 20.0 % |
| Iron | 19.2 % |
| Magnesium | 14.9 % |
| Manganese | 37.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 17.0 % |
| Riboflavin | 13.7 % |
| Selenium | 33.3 % |
| Thiamin | 6.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Over-Stuffed Chicken Breasts
View the full Moroccan Over-Stuffed Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Over-Stuffed Chicken Breasts
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Publix Mozzerella Cheese, part skim, (0.25 cup)
44 calories of Couscous, (0.25 cup, cooked)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
9 calories of Garlic, (2 cloves)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Rosemary, (1 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Moroccan Over-Stuffed Chicken Breasts
140 calories of Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., (1 serving)
86 calories of Ricotta Cheese, part skim milk, (0.25 cup)
80 calories of Publix Mozzerella Cheese, part skim, (0.25 cup)
44 calories of Couscous, (0.25 cup, cooked)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
10 calories of Bell Pepper, Red - 1 cup chopped, (0.25 serving)
9 calories of Garlic, (2 cloves)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Coriander seed, (0.50 tsp)
2 calories of Oregano, ground, (0.50 tsp)
1 calories of Rosemary, (1 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories in Similar Recipes
- Adapted from a Kraft Magazine Recipe
- Looks like a quick and easy chicken dish for during the week. These are very good and juicy.
- A great twist on your everday Chicken Stir Fry. Even the kids will love it!
- Without marinara of any kind. Just the way I like it.
- Quick, healthy main dish.
- This is the similar to the Crock Pot Salsa Chicken, but with the brand names we use and cream of celery...
- Easy to make black bean and chicken crockpot stew
- This is from a recipe that was seen on The Biggest Loser
- My Family Loves This I never have left overs.
- This is SO good! It is best if you can be there to add things as directed, but I am sure it would be...