Fall Mini-Corn Muffins
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 48.2
- Total Fat: 1.4 g
- Cholesterol: 11.8 mg
- Sodium: 55.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.5 g
- Protein: 1.3 g
View full nutritional breakdown of Fall Mini-Corn Muffins calories by ingredient
Introduction
Everything is made from scratch, ground corn, ground oats, pureed pumpkin, but low fat and tasty Everything is made from scratch, ground corn, ground oats, pureed pumpkin, but low fat and tastyNumber of Servings: 36
Ingredients
-
1 cup ground popcorn (cornmeal)
1/2 cup ground oats
1/2 cup flour
2 T sugar
1 T baking powder
1/2 tsp salt
2 eggs
1 cup skim milk
2T pumpkin puree
2T olive oil
1 can drained corn
Directions
Grind popcorn, oats and puree cooked pumpkin
Mix first 6 ingredients
Mix next 4 ingredients separately and then add to first 6 with canned corn, beating until just smooth. Fill mini-muffin pan with 1 T batter per muffin for calories given. Bake in 425 F oven for about 10 min.
Number of Servings: 36
Recipe submitted by SparkPeople user JODIRICHARDS.
Mix first 6 ingredients
Mix next 4 ingredients separately and then add to first 6 with canned corn, beating until just smooth. Fill mini-muffin pan with 1 T batter per muffin for calories given. Bake in 425 F oven for about 10 min.
Number of Servings: 36
Recipe submitted by SparkPeople user JODIRICHARDS.