TJ's corn bread and chili

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 622.7
  • Total Fat: 32.8 g
  • Cholesterol: 34.3 mg
  • Sodium: 875.9 mg
  • Total Carbs: 61.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 19.4 g

View full nutritional breakdown of TJ's corn bread and chili calories by ingredient



Number of Servings: 8

Ingredients

    1 box trader joes corn bread
    prepared w/egg beaters and olive oil
    2 cans of tj"s beef chili w/ beans
    1 cup of shredded colby jack cheese
    cooking spray

Directions

Make corn bread as directed using egg substitute and olive oil and 1% milk put in a cast iron pan in a 350 oven for 35 min.
Put in 2 cans of chili and top w/cheese put back in oven for 10 to 15 min.

Number of Servings: 8

Recipe submitted by SparkPeople user ICONICBEAUTY.