Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 622.7 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 20.0 g |
| Cholesterol | 34.3 mg |
| Sodium | 875.9 mg |
| Potassium | 149.3 mg |
| Total Carbohydrate | 61.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 22.2 g |
| Protein | 19.4 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 9.0 % |
| Vitamin E | 18.7 % |
| Calcium | 17.6 % |
| Copper | 0.5 % |
| Folate | 7.9 % |
| Iron | 11.1 % |
| Magnesium | 1.5 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 28.3 % |
| Selenium | 12.6 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TJ's corn bread and chili
View the full TJ's corn bread and chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TJ's corn bread and chili
248 calories of Olive Oil, (0.13 cup)
192 calories of Trader Joe's Corn Bread (dry mix, 1/9th of box), (1.13 serving)
115 calories of trader joes beef chili with beans, (0.50 serving)
52 calories of Kraft Shredded Colby & Monterey Jack Cheese, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
Calories per serving of TJ's corn bread and chili
248 calories of Olive Oil, (0.13 cup)
192 calories of Trader Joe's Corn Bread (dry mix, 1/9th of box), (1.13 serving)
115 calories of trader joes beef chili with beans, (0.50 serving)
52 calories of Kraft Shredded Colby & Monterey Jack Cheese, (0.13 cup)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Milk, 1%, (0.13 cup)
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