lentil soup meatless

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 179.7

Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 2,355.4 mg
Total Carbs: 36.4 g
Dietary Fiber: 11.3 g
Protein: 9.9 g

View full nutritional breakdown of lentil soup meatless calories by ingredient

Minutes to Prepare: 15

Minutes to Cook: 120

Number of Servings: 10

Ingredients

Carrots, raw, 6 large (7-1/4" to 8-1/2" long) (remove)

Celery, raw, 4 stalk, large (11"-12" long) (remove)

Onions, raw, 2 medium (2-1/2" dia) (remove)

Salt, 3 tbsp (remove)

Pepper, black, 3 tbsp (remove)

*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)

*Del Monte Petite Cut Diced Tomatoes, 4 cup (remove)

Lentils, 4 cup (remove)

Water, tap, 64 cup (8 fl oz) (remove)

Directions

clean veggies, rinse lentils.Put everything in the pot and let low boil for 2 hours or until reduced by one to two cups of water. Ready to serve. Season to taste. You can use chicken or beef bullion to give it some zip but then it wlll not be vegitarian.

Number of Servings: 10

Recipe submitted by SparkPeople user GOLIONS.