Nutty Cranberry Granola
Nutritional Info
- Servings Per Recipe: 32
- Amount Per Serving
- Calories: 120.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 154.3 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 2.2 g
- Protein: 2.8 g
View full nutritional breakdown of Nutty Cranberry Granola calories by ingredient
Introduction
Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt. Warm, nutty and sweet with just a hint of saltiness. Gorgeous with milk or over homemade yogurt.Number of Servings: 32
Ingredients
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3/4 teaspoon Salt
1/4 cup Virgin Coconut Oil (numerous benefits)
1/4 cup Honey
1/4 cup Brown Sugar, packed
3 cups Rolled Oats (fiber)
1/4 cup Sesame Seeds (calcium)
1/4 cup Flaxseeds, ground (fiber)
1 1/2 cup Raw Almonds, silvered or chopped
3/4 cup Sweetened Coconut Flakes
1 cup Dried Cranberries
Directions
Preheat oven to 250.
Mix salt, coconut oil, honey, and brown sugar. Mix oats, sesame seeds, flaxseeds, almonds, and coconut in a large bowl. Pour liquid mixture over dry mixture and combine well.
Pour mixture onto a large, lined baking sheet and bake for one hour to one hour, twenty minutes, stirring every twenty minutes to toast evenly.
Remove from oven (mixture should not brown too much), stir in dried cranberries and allow to cool before packaging.
This recipe makes 32 1/4 cup servings. A 1/4 cup of granola is perfect to top yogurt or to snack on. 1/2 cup with 1/4 cup of skim milk is perfect for breakfast.
Number of Servings: 32
Recipe submitted by SparkPeople user JAZZLEBUG.
Mix salt, coconut oil, honey, and brown sugar. Mix oats, sesame seeds, flaxseeds, almonds, and coconut in a large bowl. Pour liquid mixture over dry mixture and combine well.
Pour mixture onto a large, lined baking sheet and bake for one hour to one hour, twenty minutes, stirring every twenty minutes to toast evenly.
Remove from oven (mixture should not brown too much), stir in dried cranberries and allow to cool before packaging.
This recipe makes 32 1/4 cup servings. A 1/4 cup of granola is perfect to top yogurt or to snack on. 1/2 cup with 1/4 cup of skim milk is perfect for breakfast.
Number of Servings: 32
Recipe submitted by SparkPeople user JAZZLEBUG.
Member Ratings For This Recipe
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RAINMANJA
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HERVIG
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MURRINER04