Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.2 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.3 mg |
| Potassium | 93.0 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.9 g |
| Protein | 2.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 7.2 % |
| Copper | 7.9 % |
| Folate | 8.2 % |
| Iron | 12.5 % |
| Magnesium | 9.0 % |
| Manganese | 27.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.6 % |
| Riboflavin | 7.3 % |
| Selenium | 6.4 % |
| Thiamin | 11.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Cranberry Granola
View the full Nutty Cranberry Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Cranberry Granola
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
16 calories of Coconut Oil, Virgin, Organic, (0.13 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Coconut, sweetened, (0.02 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Nutty Cranberry Granola
31 calories of Almonds, (0.05 cup, slivered)
27 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.09 cup, dry, yields)
16 calories of Coconut Oil, Virgin, Organic, (0.13 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
10 calories of Honey, (0.01 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Sesame Seeds, (0.01 cup)
8 calories of Flaxseed, (0.13 tbsp)
7 calories of Coconut, sweetened, (0.02 cup)
0 calories of Salt, (0.03 tsp)
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