Bran Turkey Burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 318.9
- Total Fat: 12.5 g
- Cholesterol: 0.0 mg
- Sodium: 860.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 7.0 g
- Protein: 32.3 g
View full nutritional breakdown of Bran Turkey Burgers calories by ingredient
Introduction
Ground lean turkey burger patties Ground lean turkey burger pattiesNumber of Servings: 4
Ingredients
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1.30 lbs ground 93% lean turkey
1 cup wheat bran
1/4 cup bread crumbs
1 tbsp black pepper
1 tsp salt
1/8 cup cornstarch
2 tbsp worcestershire sauce
Directions
Mix ground turkey with all ingredients, thoroughly mixing wheat bran and dry ingredients into ground meat.
Shape into 4 patties, which will be approximately 1/3 lb each. Place between sheets of wax paper until ready to grill.
Grill on medium grill for about 10-15 minutes, turning once, taking care not to burn but cooking through and through. Juices should be clear when pressed to grill.
Serve on whole wheat buns and your favorite burger toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user DWDEAN.
Shape into 4 patties, which will be approximately 1/3 lb each. Place between sheets of wax paper until ready to grill.
Grill on medium grill for about 10-15 minutes, turning once, taking care not to burn but cooking through and through. Juices should be clear when pressed to grill.
Serve on whole wheat buns and your favorite burger toppings.
Number of Servings: 4
Recipe submitted by SparkPeople user DWDEAN.
Member Ratings For This Recipe
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