Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 860.7 mg |
| Potassium | 204.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 2.4 g |
| Protein | 32.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.0 % |
| Copper | 9.1 % |
| Folate | 4.6 % |
| Iron | 26.1 % |
| Magnesium | 23.7 % |
| Manganese | 91.0 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 16.1 % |
| Riboflavin | 6.7 % |
| Selenium | 18.6 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bran Turkey Burgers
View the full Bran Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bran Turkey Burgers
210 calories of Turkey, Ground turkey, 93% lean, (5.25 oz)
31 calories of Wheat bran, crude, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (0.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bran Turkey Burgers
210 calories of Turkey, Ground turkey, 93% lean, (5.25 oz)
31 calories of Wheat bran, crude, (0.25 cup)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
18 calories of Newman's Own Light Honey Mustard Dressing, 2 Tbsp, (0.50 tbsp)
15 calories of Cornstarch, (0.03 cup)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)
0 calories of Salt, (0.25 tsp)
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